Low back pain is a serious problem that worries many people.
This can be caused by improper lifestyle, insufficient physical activity, sedentary work, and even the development of certain diseases. You need to know how to relieve back pain to restore your normal lifestyle and performance.
Pain classification
Eliminating pain and treating a condition in which the lower back hurts depends on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- periodic;
- chronic.
After a more detailed consideration of each type, it is possible to determine what kind of pain you are suffering from and what is causing it.
The pain is acute
People who face intolerable acute pain syndrome or "lumbago" often think about how to relieve back pain. The problem lies in the fact that he has raised something difficult and in the development of some pathological process in the back or abdominal organs. You can only talk about acute low back pain if it lasts for up to 3 weeks.
Intermittent pain
In this situation, pain is observed on the left or right side of the spine. However, one cannot tell exactly where it hurts. You should consult a doctor to identify the cause of such pain and to formulate methods of relief.
Chronic pain
Chronic pain is characterized by prolonged, moderate pain and may result from exacerbation of diseases of the internal organs or spine. Often, in addition to such pain, neurological phenomena such as numbness of the skin, tingling sensation, or goosebumps are observed. Chronic low back pain at home can only be relieved with medications and medications prescribed by your doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worth understanding what turned out to be the cause. Otherwise, suppressing symptoms with painkillers can simply aggravate your condition when the disease is difficult to respond to treatment, no matter how correct the choice of therapeutic agents.
Osteochondrosis
The destruction of intervertebral discs and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord become constricted, causing severe pain. If left untreated, the condition can lead to sciatica or hernia. Contact your doctor to find out which exercises are effective in relieving lower back pain and which medications can improve your condition.
Facet syndrome
The joints between the vertebrae are divided into facet joints, respectively. Pathology affects these structures. When a disease or injury alters the intervertebral discs, these joints become more stressed and lower back pain occurs.
Disc herniation
Disc herniation is a defective condition accompanied by rupture of the annular fibrosis and the fact that the nerve tissue begins to bulge outward. The effects on him cause acute pain, which can push a person to bed and completely deprive him of his ability to work. How to relieve severe pain in the lumbar region with hernia, only your doctor will tell you.
Displacement of vertebrae
If your vertebrae have moved, you need to know how to relieve your back and back pain, as discomfort is inevitable. Displacement can occur due to injury or disease, leading to degenerative processes in the spine. The displacement is accompanied by anxious nerves and pain.
Radiculitis
A complication of osteochondrosis of the spine, leading to a decrease in the strength and elasticity of the cartilage and its subsequent destruction. As a result, the nerve roots in the spinal cord become inflamed, causing severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that you not only need to relieve the pain, but you also need to understand what caused it. Taking painkillers does not allow you to maintain your health at the desired level, but simply masks the pain and leads you to start the disease. On the contrary, choosing the right medication will help you get rid of both the pain and its cause. Your doctor should only prescribe pills to relieve low back pain after you have determined why it is causing it. To do this, you should visit a therapist who will send you an ultrasound, MRI, CT, or x-ray, and ask you to have tests and other procedures as needed. Establishing an accurate diagnosis guarantees the selection of effective treatment tactics, and adherence to all medical prescriptions will lead to getting rid of lower back pain.
Drug treatment
Quick recovery is aided by bed rest and rest, and then the lower back pain will not be so noticeable. However, doctors may prescribe you to take painkillers to relieve the condition and relieve the pain. Name some medications that can relieve severe back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, it may take up to three to five days to take the medication, tablets are needed to relieve the condition at the start of treatment for acute pain. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply ointments to the back. This may be diclofenac, etc. Medications are selected individually by the physician, depending on contraindications, allergies, and the presence of special conditions in the patient, such as diabetes or pregnancy.
Massage
If you don’t know how to relieve sharp back pain, a professional massage can help you. Massage therapists know how to massage a sore back to relieve the condition. The best effect can be achieved by handing over the massage course as opposed to the only procedure.